Tuesday, January 31, 2012

Benefits of Tofu

Tofu, believed to have miraculous health benefits of providing a good source of protein, contains numerous other nutrients necessary for good health like helping you lower your cholesterol level and helping you avoid atherosclerosis or diabetic heart disease.

Tofu Benefits

Moreover, it's also a very good source of iron, copper and manganese believed to aid in transporting and releasing the right amount of oxygen for the body. Tofu is the food to those who want to be buff as tofu will provides you enough protein to grow your muscles.

As Anti-oxidant

A powerful antioxidant to the body, tofu contains selenium and Omega-3 fats to protect your heart. 

Get your serving of a tofu dish and stay healthy!

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